It seems like every time you turn on the television or open a newspaper, there’s another story about another health risk. It seems like the number of health risks rises every, until it almost seems like just being alive is the biggest health risk of all! Well, the truth is that there ARE more health risks nowadays, so you’re not imagining it. People around the world have to cope with a lot more health afflictions in the past. These include heart disease, cancer, STDs – this is only the beginning of the list, and many of these are potentially fatal.
More and more, health experts are looking at the way we eat and saying it has to change. That’s right, what we’re eating is gradually killing us. What sort of things do you eat on a regular basis? If you’re like most modern Americans, chances are what you eat includes high levels of fat and sugar, even though we know very well that these things are bad for us. The evidence is overwhelming – a high percentage of America is overweight, and the numbers are rising. Instead of ignoring the problem, we need to learn more and make the right sorts of changes. Cholesterol and fat are at the top of the list of health risks, so take some time and learn about cholesterol and what it’s doing to your body.
Even as you’re reading this, someone in America has been struck down with heart disease. It’s one of the major causes of death in the modern world. And what’s one of the prime causes of heart disease? What you eat. That’s right, eating so much fat and cholesterol is a time bomb, just waiting to explode. You need to get serious about cholesterol and the role it plays in heart disease. Basically, your heart is the engine that keeps your body going. Blood is pumped to every corner of your body by your heart, and this blood is vital to your continued well-being.
When you eat that’s high in fat and cholesterol, they get added into your bloodstream too. The blood flows around your body and eventually returns to the heart. That’s where the problems start, because the fat and cholesterol is dumped into your arteries and starts to gum them up. Over time, the blockage increases, and eventually the artery may be blocked completely, which is when you’re likely to have a heart attack and possibly die. It’s this definite link between cholesterol and heart disease that should make you stop and think about what you eat on a daily basis. You might go for years without realizing what’s going on inside your body, until the day it all stops working properly.
Spend some time on the Internet learning about healthy eating habits and how you can reduce the level of cholesterol in your bloodstream. Have a blood test done to find out if you already have levels of cholesterol that are considered risky. Once you know more about what cholesterol can do to you, and how much you’re already at risk, then you can use that knowledge to improve your eating habits. If you make the changes now, you may save yourself from a life-threatening situation down the track.