Coffee and Heart Disease

Coffee and Heart DiseaseAlthough it’s more interesting to see both good and bad news about the coffee controversy, the only thing to conclude is that the news keeps getting better for coffee drinkers. In a report published by coffeescience.org. The researchers conclusion was that their was no evidence of an adverse relationship between coffee intake and coronary heart disease.

While you can’t make up your mind by just one study the researchers mention that coffee:

  • protects against type 2 diabetes,
  • increases stamina,
  • decreases leg pain associated with exercise, and
  • keeps you alert and active.

Coffee has also be found to be rich in antioxidants, something that is a no-brainer to consider increasing. You should only take advice from your doctor, just be certain that he/she has all the needed information to make a recommendation.

In the study they took into consideration:

  • age,
  • weight,
  • height,
  • smoking status,
  • parents history,
  • plus a few more things.

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What You Need To Know About Cholesterol

What You Need To Know About CholesterolIt seems like every time you turn on the television or open a newspaper, there’s another story about another health risk. It seems like the number of health risks rises every, until it almost seems like just being alive is the biggest health risk of all! Well, the truth is that there ARE more health risks nowadays, so you’re not imagining it. People around the world have to cope with a lot more health afflictions in the past. These include heart disease, cancer, STDs – this is only the beginning of the list, and many of these are potentially fatal.

More and more, health experts are looking at the way we eat and saying it has to change. That’s right, what we’re eating is gradually killing us. What sort of things do you eat on a regular basis? If you’re like most modern Americans, chances are what you eat includes high levels of fat and sugar, even though we know very well that these things are bad for us. The evidence is overwhelming – a high percentage of America is overweight, and the numbers are rising. Instead of ignoring the problem, we need to learn more and make the right sorts of changes. Cholesterol and fat are at the top of the list of health risks, so take some time and learn about cholesterol and what it’s doing to your body.

Even as you’re reading this, someone in America has been struck down with heart disease. It’s one of the major causes of death in the modern world. And what’s one of the prime causes of heart disease? What you eat. That’s right, eating so much fat and cholesterol is a time bomb, just waiting to explode. You need to get serious about cholesterol and the role it plays in heart disease. Basically, your heart is the engine that keeps your body going. Blood is pumped to every corner of your body by your heart, and this blood is vital to your continued well-being.

When you eat that’s high in fat and cholesterol, they get added into your bloodstream too. The blood flows around your body and eventually returns to the heart. That’s where the problems start, because the fat and cholesterol is dumped into your arteries and starts to gum them up. Over time, the blockage increases, and eventually the artery may be blocked completely, which is when you’re likely to have a heart attack and possibly die. It’s this definite link between cholesterol and heart disease that should make you stop and think about what you eat on a daily basis. You might go for years without realizing what’s going on inside your body, until the day it all stops working properly.

Spend some time on the Internet learning about healthy eating habits and how you can reduce the level of cholesterol in your bloodstream. Have a blood test done to find out if you already have levels of cholesterol that are considered risky. Once you know more about what cholesterol can do to you, and how much you’re already at risk, then you can use that knowledge to improve your eating habits. If you make the changes now, you may save yourself from a life-threatening situation down the track.

Drugs or Vitamins for Heart Health

Drugs or Vitamins for Heart HealthWould you be surprised to learn that you can protect your heart more effectively through taking high-quality nutritional supplements than through taking cholesterol-lowering drugs? This is the message of a book entitled “Cholesterol Conspiracy” written by Ladd McNamara, M.D., a board-certified physician and expert in nutritional medicine. In his 85-page book with 167 references Dr. McNamara explains that most people who die of heart disease have normal cholesterol levels! The most common form of heart disease nowadays is atherosclerosis (damaged arteries which are possibly clogged due to plaque formation).

Heart disease kills 725,000 Americans annually – it is the #1 killer in the US today. An early idea was that cholesterol is the culprit of this disease. Dr. Ladd McNamara sheds light on the history:

  • Years ago the idea was that to reduce the risk of heart disease the total cholesterol level needed to be kept below 200 – it did not lower the risk of heart disease.
  • The recommendation eventually changed to measuring the ratio of “good” cholesterol (HDL) and “bad” cholesterol (LDL). The initial recommended limit of LDL was 130, was then lowered to 100 (in 2001) and lowered further to 70 (July 2004). These drugs are big business: over $16 billion in profits in 2003. The latest drop doubles the number of people who become candidates for cholesterol- lowering drugs.
  • The pharmaceutical companies spend a huge amount of money to influence the public and doctors alike that these drugs are needed and try to suppress scientific information regarding the important role that vitamins and minerals play – Dr. Ladd McNamara compares this behavior to that of the tobacco industry in the past.

Dr. Ladd McNamara convincingly argues that there is no scientific evidence supporting the prescription of statin-cholesterol lowering drugs to an ever increasing number of people and that there is a much more effective solution.

  • Studies show that heart disease is caused by oxidized LDL. To understand oxidation think of a piece of metal rusting. If you prevent the oxidation (via antioxidants, i.e., vitamins) the LDL will not stick to the arterial walls and form plaques.
  • Homocysteine is a compound in our bodies that oxidizes the LDL and the arterial walls. The oxidized LDL releases C Reactive Protein (CRP) which is a powerful indicator for this inflammation of the arteries. The homocysteine level can be lowered, for example, by the vitamin B family.

The recommendation is to be quite cautious about using cholesterol-lowering drugs which can damage your liver, reduce the amounts of a critical enzyme (Co-Q10) needed for energy production in every cell (especially in the heart!) and has many other negative side effects. Instead, it is recommended to take a high-quality nutritional supplement and keeping your LDL from getting oxidized. You can also ask your doctor to measure your homocysteine level (should be below 6.5) and CRP.

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Protect Your Heart from Heart Disease

Protect Your Heart from Heart DiseaseOne of the major killers of folks in America is heart disease and therefore it makes sense to watch what you eat, exercise regularly and protect yourself; if you do not, you could easily shave 10-years off your life. Heart Disease kills more American people than cancer, car accidents and wars combined. Do not think you are automatically immune due to good genetics, because if you do not take care of yourself your heart cannot take good care of you. If it stops you stop too.

How can you protect yourself? Well stop over eating foods that you know will gum up your system and arteries, these foods are no secret and everyone knows that you cannot douse everything you eat in fattening sauces, butter and greases. Play it smart on your food intake. Another huge issue is Americans do not exercise enough and they say if you walk a minimum of three miles per day you will add at least 10-years to your life, so why not start tomorrow and do that for yourself, your family and your heart. Play it smart with your heart.

If you cannot take your daily walk then do isometric exercises, a few sets with free weight curls or leg lifts. So simple and yet people do not do it? Why not? Surely you can see the value in these simple things and eating a little better. Add some years to your life experience and if not for yourself do it for the family.